Healthy Blue Banana

Whole Wheat, bananas and blueberries burst from this incredible muffin-cake! Of course, we fill it with our famous tunnel of fresh orange zest cream cheese. We don't stop there....top it with Tammy's home-made granola.

Blueberries are like magic food for your memory.  Bananas...are the happy food....According to a recent survey amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier.

Research confirms the best diet to drop those extra pounds is a diet that consists more of what I like to call “slow” carbs. Slow carbs are carbohydrates that rate low to moderate on the glycemic index. Low glycemic foods are almost all your fruits and vegetables, as well as nuts, seeds, beef, chicken, fish, eggs, and most of your whole grains. As you can see, we are talking about all the natural foods the good Lord gave us dominion over.

Wanna try a Baker's Dozen of these?  You'll be the happiest, most energetic person with a memory that runs circles around your friends that haven't tried the Soul Food Market!